As well as a continuation of activity at reduced intensity, another key component of a cool-down is stretching. For example, after a 30 minute run the cool-down may consist of 5-10 minutes of light jogging gradually reducing to walking. While maintaining a straight posture for your back, lean in with your right arm to touch your left toe.
Written By: Ben Kissam, BS Ben has a B.S. Seated hamstring stretch is a staple in every athlete’s cool-down session because it is very effective in strengthening the core hamstring muscles. Start by sitting on a yoga mat or floor with your legs stretched out at a comfortable length. in Movement and Sports Science and over 7 years Certified Personal Training Experience.
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