To cover all of the appropriate areas of raising temperature, increasing mobility, and optimising the body and mind for training/competition, a warm-up should consist of 3 parts lasting around 5 minutes each: Why warm it up? Some simple stretches will help prepare your muscles for what they are about to go through.
Always warm-up thoroughly prior to training and especially competition. Trying to have a rally with a cold squash ball is pretty similar to having a rally with a rock, so make sure you give it a good warm up before starting match play. The lunging and twisting from squash can create an unexpected injury due to the intensity of the game. Keep the warm-up to 5-10 minutes until you reach a sweat and then stretch. To get the body prepared for such activities, a thorough warm-up is required. No stretch should hurt. Dynamic stretches form part of your pre-match or training warm-up. So how should you be warming up?
Squash Warm Up Takeaways. These are the primary muscle groups used when you play. You should also stretch after your match and between matches if you are playing in a squash tournament. ... Below are 3 of the best stretches for squash; obviously there are a lot more, but these are a great place to start. Keep it to a minimum of 15-30 second holds.
By David Heath, qualified squash coach Stretching is an often overlooked but essential part of the package for squash enthusiasts of all levels. It would be impossible to have a rally of even three or four shots without the ball warming first taking place. Warm up for Squash!
Squash is a dynamic sport so you'll need both dynamic and static stretching. squash warm-up exercises Download During an intense game such as squash, the body exerts great efforts to perform twists, sudden turns and deliver force on the court. Exercise shortens the muscles and unless we take measures to elongate them and keep them supple we leave ourselves more open to the possibilities of … Improve your squash and minimize injuries with 3 of the best squash stretches. A squash game can involve an extended period of explosive jumping and rapid change of direction. Keep it to a minimum of 15-30 second holds. Volleying works really well for this, as then the ball also doesn’t cool down when it hits the floor. Repeat. Get warmed up!
Example Squash Warm-Up. A good squash warm up should focus on your legs and your core. For optimum performance you should stretch after you have done a general body warm up of about 5-10 minutes (light running, or cycling.) For optimum performance you should stretch after you have done a general body warm up of about 5-10 minutes (light running, or cycling.) The warm-up should focus on the specific actions and muscle groups that will be involved in the activity, and gradually move from low intensity to high intensity. The 3 Best Stretches for Squash. Warming up before any sport or intense exercise is crucial, and in squash it is particularly important because of the massive strains you will put on your muscles and joints. But how much do you really warm up before your squash match? In recent years there have been studies showing that excessive warm-up exercises actually reduce performance instead improve performance. Squash balls in their cold state, or even at room temperature, have nowhere near enough bounce in them to play a match.
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