These are the best arm stretches to do after upper-body workouts or on their own to increase flexibility and loosen tight muscles, according to trainers. 3. 2. Seriously, they feel soooo good. Reverse Prayer (Parsva Anjali Mudra) Reverse Prayer internally rotates your upper arms. 5 Good Yoga Stretches for Your Arms 1. Eagle arms (Garudasana arms) This move stretches your shoulders and upper back.
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