It does take time for the benefits of music-making to create lasting changes in your cells. They are also studying whether listening to music can improve health and prevent disease. Scientists still have a lot of work to do to see if listening to music can reduce stress by lowering cortisol levels in the body. However, older adults had greater stress reduction than younger adults - especially when listening to music. Chronic stress happens when a person experiences the stress response over a long period of time. The stress response starts switching to “off” when someone plays or listens to music. Whether music of the subjects' choosing could mean more stress … The study showed that no matter what age an adult is, music helps to lower stress levels. Listening – or even better – playing music often helps the recovery to happen much faster than it would without music. That’s where music comes in. Music can help reduce both the sensation and distress of both chronic pain and postoperative pain.

Listening to music can help to reduce stress and boost positive emotions in adults, research by Queen’s University Belfast has revealed. Listening to music can relieve depression and …

Studies have found that playing an hour a week for six weeks can lower the stress response.

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