A couple items to note when executing this exercise is to make sure you keep your bent knee behind your toes , your opposite leg stays straight, your chest is up, and of course make sure your back is flat.
The side lunge primarily works one leg at a time, making it a unilateral exercise. It can also be performed holding dumbbells or other weights. Side lunges, also known as lateral lunges, can help you increase flexibility and strengthen your thigh muscles. It is often performed for reps as part of a dynamic warm-up or mobility routine … Lateral lunges can also help you navigate the frontal plane safer and more efficiently. Dumbbell side lunges / lateral lunges is a gym work out exercise that targets quadriceps and also involves abs and glutes & hip flexors and hamstrings. Side lunges are a great leg exercise to add to your routine, but the form can be challenging to master. Lateral lunge The lateral lunge is a lower-body bodyweight movement that works the quads, glutes, and hamstrings. By doing so, the lateral lunge can help prevent injury. “Side lunges teach your body how to decelerate and gain control in your lateral movements,” explains Braun. Lunges are one of the best all-around exercises you can do, since they target so many muscle groups at once. The lateral lunge works the glutes, abductors (outer thighs), quads, adductors (groin), and tranverse abdominus (the core muscles on either side of your six pack). How to Do Side Lunges. Refer to the illustration and instructions above for how to perform this exercise correctly.
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