These Keto Coconut Macaroons are perfect little keto cookies with spectacular flavor. 1.7g/serving, Haven’t had a real alcoholic drink in over a month, since I started on Keto, so my tolerance is likely low, hence any typos or grammatical errors. It’s also an excellent alternative to nut flours or other gluten-free flours that tend to have a higher carb count. Coconut oil is: regarded as a natural superfood, Coconut CÎROC™ Coconut is one of the first flavor-infused varietals from the makers of CÎROC™ Ultra-Premium Vodka and is gluten free. Coffee Keto Cups– Replace the coconut butter with almond butter, and add 1/8 teaspoon espresso powder to it. Just be wary that it must be 100% unsweetened with no … For more recipe ideas using coconut flour, be sure to check out these low-carb baking ideas and get cooking. I was so pleased to find this! Classik Grappa. Keto Raspberry Cream Mimosas And that’s where coconut oil comes into the picture. 3 Ingredient Keto Mug Cake That Actually Tastes Good, Sugar-Free Rum Balls Recipe (Dairy-Free, Vegan, Gluten-Free), Low Carb Peanut Butter Chocolate Chip Mug Cake, Best Keto Mug Cheesecake With 4 Ingredients In a Microwave. 3-Ingredient keto coconut macaroons that are light and crispy and on the outside and soft and chewy on the inside making the perfect easy keto treat! Net carbs are calculated by subtracting fiber from total carbs. Hi Jan, Sorry about the late reply, The serving size refers to 1 cookie based on the recipe making 20 cookies in total. I actually doubled the recipe cause my husband loves macaroons and we are having company for lunch after church tomorrow. And I discovered Ciroc Red Berries. And it’s the go-to cocktail recipes for all summer parties and BBQs. So the main ingredient in these keto coconut macaroons recipe is shredded coconut, but is it actually ok for keto? Coconut water and kombucha add a little flavor to your keto meal plan but should be consumed in moderation. You sure can, just won’t be as sweet, but I’m sure they will still work out great. Low-Carb Coconut Cream with Berries — Recipe — Diet … Condensed milk is a mixture of milk and sugar, which is simmered until it is reduced by about 1/3 and thickens. Weight Loss and Coconut Oil. Thank you. It’s somewhat pricy, but the flavor is really good and it’s super smooth by itself. Corky’s Blueberry. I ate one already and it is calling for a friend to join him! Not everyone loves it but, at the same time, many people love it. Keto-friendly Captain Morgan, Diet Sprite, and lime juice make this an easy sell for cocktail-loving Keto followers. Conecuh Ridge Whiskey. Coconut oil is an ingredient in many Keto fat bomb recipes, including my chocolate walnut fat bombs. He loved them. You either love it or you hate it and I, … Pineapple, coconut water, lime juice and simple syrup in a shaker with ice. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Go To Topic Listing. Link to post Share on other sites. It’s the kick you need on a hot, lazy afternoon. Colonial Club Peach Schnapps. Thanks so much! This post may contain affiliate links at no extra cost to you. oz) of Ciroc Coconut Vodka (35% alc.). We shall see how long they last! Get the recipe from Lowcarb-ology. Vodka, fresh mint, and lime juice on the ingredient list. Whip the egg whites with a hand mixer until they have stiff peaks. A Kamikaze Shot. These super simple 4-ingredient coconut flour biscuits are so easy to make! Place them on your baking tray with about 1/2 inch in between each macaroon, they won’t rise much so don’t worry about leaving big gaps. Don’t forget to SAVE this post by PINNING it to your KETO DESSERTS Pinterest board. And there you have it. The recipe was easy to whip up, my bake time took longer but that’s just the way my oven is! Unsweetened Keto Cups– Use an 100% unsweetened bar of … For more information please read our disclosures policy. This should take around 3-5 minutes. Haven’t had a chance to mix it with anything (maybe diet Sprite?) This article has been drafted for those who are struggling to get their daily dose of healthy fats into their keto diet. Sophie. Separate egg whites from egg yolks and put all the whites into a large bowl. As long as you avoid sugary mixers, you can enjoy your vodka in moderation without risking getting kicked out of ketosis. How many of the 20 cookies is a “serving”? I didn’t find one that was low-carb, so I went straight to the drunk source—vodka itself. Again thank you for this treat. Whisk with a hand mixer until the egg whites have stiff peaks. It has all of the classic seasonal spices of nutmeg, cinnamon and clove sweetened with sugar free maple syrup and granulated Swerve.Add some spiced rum and it’s cozy time. Nutrition has a powerful effect on the body’s production of essential hormones. They’re gluten-free, paleo-friendly, low carb, keto and delicious! These macaroons are not overly sweet, increase the amount of sweetener if you like them sweeter. There’s a lot more coconut fat in the cream which makes it much thicker than coconut milk. Ciroc Coconut. Your nutritional information lists “per serving” but doesn’t say how many of the 20 yield is a serving. Some key points to remember. I changed it slightly by replacing one of the dry coconut cups with fresh grated coconut. This should take about 3-5 minutes. Here’s everything you will need to make the 3 ingredient coconut cookies. Can i make it without any sweetners..just coconut and egg whites ?? I know coconut is one of those tricky ingredients. When it comes to alcohol, limit it to social gatherings, and choose hard liquor with a zero-carb mixer (like seltzer water) and citrus. Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over mix too much. Just wanted to recommend it to anyone out there craving something as a sweet/flavor option. For most people, this means less than 50 net carbs per day. Aplolgies. Separate egg whites from egg yolks and put all the whites into a large bowl. Cointreau. Bake for 17-20 minutes until they are golden and crispy. Your email address will not be published. Connemara Whiskey. I was looking for a simple Keto macaroon recipe that uses whipped egg whites and yours is the one that came up in my search results. Ciroc Red Berry and Coconut are not considered gluten free. These 3-ingredient keto coconut macaroons recipe is perfect for when you need to whip together a dessert for yourself or your family but your cupboards are bare. Sorry about the confusion. You can also make this recipe together with your kids as it’s really simple to make and doesn’t require the use of any special tools. This delicious homemade creamy Keto Coconut Cake is the perfect low carb dessert for those following a keto diet. The ketogenic diet can fit any social occasion and event despite its seemingly severe restrictions. © Copyright Keto Millenial 2020. Copa De Oro Liqueur. Anthony's Organic Shredded Coconut, 2lb, Unsweetened, Gluten Free, Non GMO, Vegan, Keto Friendly, Erythritol Sweetener Granular (1 lb / 16 oz) - Perfect for Diabetics and Low Carb Dieters - No Calorie Sweetener, Non-GMO, Natural Sugar Substitute. And I discovered Ciroc Red Berries. 50 Recipes using Coconut Milk, Coconut Butter or Coconut Oil If you are newbie to the low carb and/or sugar free world, coconut products may be a bit confusing. I’m sharing a recipe for 4-ingredient coconut flour biscuits with you today! 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