advertisements are served by third party advertising companies. What's more, it helps you maintain your blood sugar level as well. One tablespoon of honey contains about 64 calories while one tablespoon of sugar contains 46 calories. 2020 The trace amounts of vitamins and minerals found in honey may also have added health benefits. It may not be safe for infants younger than a year. One tablespoon of table sugar or sucrose contains 46 calories, while one tablespoon of natural sweetener honey has 64 calories. Avoid those extra calories and reduce your weight. A calorie-dense carbohydrate, sugar is derived from sugar beet and sugar cane plants. Honey is also made mostly of sugar, but it's only about 30 percent glucose and less than 40 percent fructose. When used as a salve in gel form, it may help promote healing in wounds and minor burns. Honey is also favored on account of its nutrient content. It’s light brown in color and contains larger crystals. Other types of sugar include powdered, turbinado, and muscovado sugar. What your body doesn't use right away gets stored as fat. It’s used primarily in baking. It lists 10 ways that honey can improve your health, all of which are backed by science. This serving size also provides 23.4 g of carbohydrate, 0.057 g of fiber and 0.085 g of protein. When you brew a cup of hot tea, do you reach for honey or sugar? Honey is produced by bees and is a result of the nectar they collect from flowers, while sugar is a product from sugar cane or beet plants. Honey Calories vs Sugar Calories Not all calories are the same, especially when you consider the nutritional values that honey has compared to sugar. Sugar is typically low cost and easily accessible. Copyright © There is no fat, saturated or otherwise, in honey. Raw sugar is a less-refined version of white sugar. A lot of people actually prefer honey to sugar because honey contains important amino acids, minerals … It also contains trace amounts of: Many of the antioxidants found in honey are classified as flavonoids. and Hence honey is actually sweeter than regular sugar. If you’re looking for a natural way to relieve your symptoms, honey may do the trick. White sugar has a long shelf life and is easy to use in baking and cooking. Honey contains 22 calories per teaspoon, but it is sweeter than sugar, and so less may be used. of honey contains 86 calories. By now you’d be seeing a common thread. There are more than 300 varieties of honey, including: Each variety of honey has a distinct color and flavor. Used for centuries in folk medicine, raw honey now has research to back its array of health…, Honey is for dipping, dripping, and, maybe, acid reflux. Your body may find sugar harder to digest than honey, because it doesn’t contain enzymes. Raw honey may help alleviate your allergies. Unfortunately, the news is the same as Honey and Sugar. It consists primarily of sugar and should be used sparingly. Coming back to calories in honey vs sugar. So which is healthier? Honey may be dangerous for infants younger than a year. Honey also provides additional health benefits: Overall, honey goes through less processing than sugar does. For some, setting a goal to lose weight is part of a larger wellness plan, but a weight loss…. It has lower calorie-density because ~15% of honey is water. Additionally, honey’s stickiness may make it a messy choice for households with small children. Agave also contains some trace minerals such as potassium, calcium and magnesium. Raw sugar doesn’t vary nutritionally from white sugar. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.1 g (0.33% RDA), Fat 0 g (0% RDA), Carbohydrate 27.11 g (20.72% RDA). This thick substance is typically consumed in liquid form and can range in color from pale yellow to dark brown. Honey is sometimes used as a liquid sugar substitute. Honey has 304 kcal per 100g and sugar 387 kcal per 100g so it is pretty easy to calculate that the difference is about 27 %. So there’s very little difference in calorie density. Brown sugar is a combination of white sugar and molasses, and may have some trace nutrients. At around 22 calories per teaspoon, honey is high in calories. Sugar contains 16 calories per teaspoon. For expert advice on how to eat healthier and get the nutrients you need, check out these top healthy eating books. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Honey is not the same … When you compare honey, it contains about 64 calories. Leaf Group Ltd. One oz. Thus, there are more calories in honey than sugar. Honey is often used as an alternative to sugar. Many people reach for sugar and honey out of habit. Use of this web site constitutes acceptance of the LIVESTRONG.COM The reason this nectar actually tastes sweeter than sugar is because it is. Honey and sugar are very similar in that they are both natural sweeteners. One tablespoon of sugar contains 46 calories. Some people view honey as less refined and more “natural” than white sugar but it still contains sugar and calories. Feeding your body certain foods, such as citrus, turmeric, and ginger, may help keep your immune system strong. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Do not hit the panic button, if you had honey with cereals in breakfast today. It has no added vitamins or nutrients. One tablespoon of sugar contains 46 calories. They are both pretty much exclusively sources of dense calories, with little nutritional benefit. Sugar vs Honey - In-Depth Nutrition Comparison. of honey contains 86 calories. That is double when compared with a one level teaspoon of brown sugar, which contains 12 calories. Given that it’s sweeter, one should be consuming lesser of it, compared to sugar. Whether you’ll consume more calories by using honey or sugar, however, isn’t as clear-cut as this comparison might make it seem. used as a substitute for professional medical advice, An online calorie counter is a good resource to track how much your honey usage adds to your daily allowance. Since, 1 teaspoon of honey has approximately 22 calories, it should be consumed moderately. of sugar. This is an article about honey and its health benefits. Honey technically has more calories than sugar. If consumed in quantities greater than your body needs, sugar can provide a quick burst of fuel followed by a sharp drop in energy. of sugar. This is especially true if you have health concerns such as diabetes, heart disease, or obesity. The same size serving of sugar contains 109 calories and provides 28.3 g of carbohydrates. Learn…. », Last medically reviewed on November 2, 2016, Honey is a lot more than a sweetener for your tea. Xylitol vs. Erythritol ». Your brain needs 130 grams of carbohydrate daily to function. Honey Has More Calories — But Is the Better Choice. The material appearing on LIVESTRONG.COM is for educational use only. One oz. No matter which type you prefer, any kind of honey can spike blood sugar levels. However, it isn’t truly more fattening than sugar, considering the fact that it is sweeter than sugar. At around 22 calories per teaspoon, honey is high in calories. At first glance, you can see that in honey is less calories than in sugar. The same size serving of sugar contains 109 calories and provides 28.3 g of carbohydrates. She received a pre-entry certificate in newspaper journalism with a news associate/sports-beat emphasis from the National Council for the Training of Journalists. These two widely used sweeteners have very different tastes and textures. It is natural, it is healthy, and it has antioxidant properties that keeps you fit … It may help kill off germs because it has antimicrobial properties. diagnosis or treatment. Thus, there are more calories in honey than sugar. People with diabetes should watch their sugar consumption, as it can cause blood sugar to spike. You may find that you enjoy the molasses taste and moisture of brown sugar for baking, yet prefer the gentleness of honey on your morning toast. Honey actually contains more calories than sugar, as one teaspoon of sugar contains 16 calories. Fructose is sweeter than glucose, so you may be able to use a smaller amount of honey in your food or drink without sacrificing sweetness. While the amount of calorie in honey is more, we actually use less of it since it is sweeter than table sugar. Our website services, content, and products are for informational purposes only. Compare Honey to Sugar by vitamins and minerals using the only readable nutrition comparison tool. When you compare honey, it contains about 64 calories. You can try the same trick with breakfast cereal and yogurt. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Both can result in weight gain if overused. The 11 Most Nutrient-Dense Foods on the Planet, The Best 12 Healthy Eating Books of the Year, Diagnosed as a Child, Ashley Boynes-Shuck Now Channels Her Energy into Advocating for Others Living with RA. Honey contains sugar and calories just like every other sweetener, with one teaspoon of containing 22 calories. honey or sugar - where is more nutrients? The reality though, as we discussed, might turn out to be different. In the same rhythm, people are also going ga-ga about honey. As far as honey vs agave, while being similar in calories, agave is significantly lower than honey on the glycemic index, with a score of 17 for agave and a range of 60-74 for honey. Coming back to calories in honey vs sugar. It may also help ease coughing and sore throats. Honey may have a better rep, but both honey and sugar can have negative effects on your health when used in excess. of honey contains 1 percent of the recommended daily iron, riboflavin, manganese and copper values, while sugar contains no vitamins or minerals. Kim Ford has been writing professionally since 2008 with her work appearing in various publications and on websites, including "The News" and "Sportsister." Honey is high in sugar and calories — packing approximately 64 calories into a single tablespoon (21 grams) . Quite simply: If it sweetens like sugar, it has the calories of sugar. Though honey may have more calories, we actually need to use less of it since it is sweeter than table sugar. Flavonoids have anti-inflammatory properties, which may provide some health benefits. Sugar is a common ingredient in many processed foods, so you may eat more of it than you realize. While honey and sugar are the most common sweeteners, especially for sweetening the good old cup of tea, honey is considered more healthy, even if the calories are only slightly less. Although both may add sweetness to your drink, their nutritional benefits vary. Sugar is a naturally occurring substance. All rights reserved. Honey vs Sugar - In-Depth Nutrition Comparison. Sugar contains 49 calories per tablespoon, while honey has 64. This implies that you will need less amount of honey compared to table sugar for a given cup of tea. In the same rhythm, people are also going ga-ga about honey. What we think of as sugar is a combination of carbohydrates linked together in different structures. They can work with you to develop the best nutritional plan for you. If you have diabetes or heart disease, or you’re concerned about managing your weight, speak with your doctor and dietitian about your dietary needs. They’re used as ingredients in many prepackaged foods and recipes. Low-cost and long shelf life Apart from being calorie-friendly substitute honey offers several other health benefits to the body as well. Healthline Media does not provide medical advice, diagnosis, or treatment. Here’s what you need to know. Terms of Use Eating too much sugar can increase your risk of heart disease and type 2 diabetes. © 2005-2020 Healthline Media a Red Ventures Company. Honey contains 23 fewer calories per oz. However, "substitute" is not quite accurate because honey gets its sweetness from sugar; in fact, several types of sugar. Therefore a teaspoon of honey contains 23 calories and 6g of sugar compared to a spoonful of sugar which contains just 16 calories and 4g of sugar! Honey can also be eaten raw. Fireweed honey is a light variety that’s nearly translucent in color and has a tea-like flavor. It contains traces of vitamins and minerals. Calories: sugar - 27% more than honey. Of the many different types of sugar, white, brown, and raw sugar are the most commonly used. Honey is also made mostly of sugar, but it’s only about 30 percent glucose and less than 40 percent fructose.Honey is high in sugar and calories — packing approximately 64 calories into a single tablespoon (21 grams). Aim to keep your daily intake from any added sugar under 100 calories … Sugar is made up of a combination of glucose and fructose, which bond together to form sucrose. Benefits of honey. , This can lead to weight gain and obesity. It’s made up of 40% fructose and 30% glucose, as well as water and some vitamins. Like brown sugar, honey is made up mostly from Glucose and Fructose, albeit in differing proportions. than sugar, making it a better choice of sweetener for calorie counters. The hidden sugar in your diet. That’s not a good or a bad thing. This is because it contains bacterial spores that can cause botulism or food poisoning in them. Compare Sugar to Honey by vitamins and minerals using the only readable nutrition comparison tool. Honey on the other hand is made from the hard work of honey bees. What's more, it helps you maintain your blood sugar level as well. A sugar free diet is the latest mantra in the market. One tablespoon of sugar contains 46 calories. We get used to the taste in our beverages and food, and miss that jolt of sweet when we forgo them. For example, buckwheat honey is a popular dark honey known for its malty taste. (Or has 22 calories in one teaspoon of honey versus 16 calories in one teaspoon of table sugar.) Remember not all calories are mad… Try using half a teaspoon of honey in tea or half a packet of sugar in coffee, instead of a full serving. Honey is higher in fructose than glucose. Sugar can increase your risk of certain diseases. Keep reading: Are natural sweeteners actually healthier than sugar? In fact, a teaspoon of honey contains 23 calories and 6g of sugar… Thus, there are more calories in honey than sugar. It should not be Learn more: Which is the healthier sugar substitute? Here are the 11 most nutrient dense foods on earth. This naturally occurring substance is also low in calories, with a teaspoon containing about 16 calories. There is no fat, fiber or protein in 1 oz. One oz. Avoid those extra calories and reduce your weight. any of the products or services that are advertised on the web site. Experimenting with each while keeping an eye on the amount you use can help you decide which is best for you. Honey has more calories compared to sugar. Sugar is made of 50 percent glucose and 50 percent fructose, the sugar typically found in fruits, and is broken down very easily, leading to a surge of blood glucose. Copyright Policy Avoid those extra calories and reduce your weight. 100 calories of honey is a serving size of 0.33 g, and the amount of Sugar is 27.01 g (29.93% RDA). There is no fat, fiber or protein in 1 oz. Privacy Policy Honey’s reputation for being healthier may have some basis, but honey isn’t considered a health food. This is because of the less amount of calories present in it as compared to sugar. The exact nutritional makeup of honey varies based on its origin. When it comes to the calories in honey vs other popular sweeteners, personal preference and moderation should guide your choices. As a carbohydrate, sugar is a potential source of fast fuel. Bees use the nectar they collect from flowers to create honey. Rather than eliminating either one completely, it may help to reduce your intake. When you compare honey, it contains about 64 calories. Raw, unpasteurized honey contains trace amounts of local pollen, which may help desensitize allergic reactions. . It requires pasteurization only to become table ready. Go ahead and choose your sweetener according to your own preferences because you're not likely to gain a nutritional advantage from picking honey over sugar. If you use sugar when baking, reducing the amount by one-third may have less impact on taste than you might expect. A sugar free diet is the latest mantra in the market. One oz. However, honey is sweeter than sugar, so less may be needed to achieve the same sweetness. A sugar free diet is the latest mantra in the market. Honey is composed primarily of water and two sugars: fructose and glucose. Honey and sugar are both carbohydrates composed primarily of glucose and fructose. One teaspoon of honey contains 24 calories. It is a rich source of antioxidants and fibre and can promote heart and skin health. You can use a smaller amount of honey without sacrificing sweetness. Do not hit the panic button, if you had honey with cereals in breakfast today. This serving size also provides 23.4 g of carbohydrate, 0.057 g of fiber and 0.085 g of protein. Honey on the other hand is made from the hard work of honey bees. Honey can contain up to 24 different sugars. 3. In honey and in sugar most calories came from carbs. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. HOW IS SUGAR MADE? It consists primarily of sugar and should be used sparingly. This is because it contains bacterial spores that can cause botulism in infants. A teaspoon of honey has about 21 calories, while one of white sugar contains around 16 calories. Incorporate these foods into your diet…, The road to being healthy is different for each of us. For optimal health, it is a good idea to choose the foods that contain the most nutrients. of honey contains 86 calories. It requires multistep processing before it becomes the refined, granulated table sugar that we use most often. Rheumatoid arthritis advocate Ashley Boynes-Shuck partnered with us to talk about the free RA Healthline app. And for many people, honey is still a preferred healthier choice because of its vitamins and minerals that can aid in digestion, and its anti-oxidants which can also bring health benefits. It is natural, it is healthy, and it … Neither is "healthy". So, 100g of white sugar contains 406 calories and 100g of honey contains 334 calories. One tablespoon of honey has 64 calories, and one tablespoon of sugar has 46 calories. This much honey has about 64 calories and 17 grams of sugar, according to the USDA’s food composition database. But honey is a lot denser than sugar, so that spoonful of honey weighs more than the same one of sugar. Jaggery has ~380kCal/100gm. Honey benefits. It may not be safe for infants’ younger than a year. , brown, and one tablespoon of honey without sacrificing sweetness is for educational use.! 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