They sort of lack the, no other way to put it, GRIT of grits! Meanwhile, to cook shrimp, heat a large skillet over medium heat. Start by ricing your cauliflower (remove greens and shred with a cheese grater or food processor), and mincing your garlic. Transfer to a food processor and add ghee. When tender, place the steamed cauliflower and garlic in the bowl of a food processor and add ghee or butter. I've been writing healthy, family-friendly recipes at 40 Aprons for over 10 years. When boiling … Process until mostly smooth but not puréed – you want a little texture left to emulate grits. Heat 2 tablespoons ghee or butter in a large skillet, preferably cast-iron, over medium-high heat. Add a tablespoon of ghee to the bacon skillet and heat along with excess bacon fat. Ok so as a Southern girl and self proclaimed grits connoisseur, I can’t really call these grits. Reheating shrimp can be tricky, so we don’t recommend meal prepping this recipe. Cassie is the founder and CEO of Wholefully. I believe food should be delicious and that healthy eating doesn't have to be complicated or super restrictive! I love this recipe! Add shrimp and cook a minute or two, or until pink on the bottom side. Worried about it being family friendly? Pulse about half of the cauliflower in a food processor until the florets break down into finer pieces … I threw together this recipe during our first Whole30 when I had bags of frozen shrimp on hand and no clue what to do with them. Cauliflower grits make this dish low carb, keto, and paleo! Or, you can load it up with butter, cheese, and other add-ins to make it the perfect base for a savory meal. I’d thaw them then essentially cook them as the recipe states. Cook, tossing, until the shrimp are pink and just cooked through, 3 to 4 minutes. Hubby missed out ‘cuz he had a work dinner so I’m getting to have the leftovers for lunch today! I'm the CEO of a food blog virtual assistant agency, and I run a postpartum clothing shop. Cover and cook on high for 5 to 6 minutes or until hot. Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. If eating sustainable seafood is important to you, make sure to check out the Seafood Watch website for more information on sustainable shrimp, or you can purchase from a reputable source like the seafood boxes at Thrive Market. Steam your cauliflower with garlic until tender. With only 5 ingredients in the whole dish, it’s packed full of flavor. See full disclosures ». Food Blogging & Photography Coaching Program, « 24 Whole30 Breakfast Recipes + Ultimate Whole30 Must-Haves Giveaway. Any kind of raw shrimp will do the trick here, but we prefer to look for medium or large size shrimp. So good and so Cajun. We probably use about 2-3 tablespoons of seasoning. Add the almond milk and garlic powder to the cauliflower. Add a dash of paprika on top for color! If you’re not grain free, Whole30, keto, etc.. I used a bag of TJ’s cauliflower florets instead of frozen and used and immersion blender instead of food processor. Meanwhile, make your shrimp. Cook, stirring occasionally, until the cauliflower is tender, about 10 minutes. Perfectly creamy, rich, buttery and cheesy, these Cauliflower grits will rock your world if you are keto, paleo or Whole 30! Method for cheese grits: Break your cauliflower head up into florets and then use a knife to quarter the florets. vibrant, glowing health Top cauliflower puree with sautee mix. Reduce heat to low and cover. Garnish with parsley, green onions, and crumbled bacon. Meanwhile, pat the moisture off the shrimp using a couple layers of paper towels, it’s important they … Add the butter or oil to the bacon grease. We’re huge fans of this super quick dinner at my house . Cook 5-7 minutes or … Right? Cauliflower’s water content varies, so you may or may not need to add extra coconut milk when blending the grits to get a smooth consistency. Low carb grits are full of healthy and nutritious ingredients: Cauliflower – You get vitamin C, magnesium, phosphorus, and potassium every time you eat this cauliflower grits recipe. Per our privacy policy, we will not share or sell your personal information. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! Thanks for the great recipe. Add in the cauliflower, coconut milk, salt, and pepper. Sautee shrimp and spinach with salt and olive oil. But if you want to add something on the side, a crisp green salad would add something fresh to the meal. Our recipe for Cauliflower Grits is so close to the real thing, you’ll never miss corn again. I don’t even know how to use the English language emphatically enough in this case, so even italics are necessary. But what if you are allergic or intolerant to corn? In a food processor, puree cauliflower with cayenne, EasyPeasie Red Blend, coconut cream and salt to taste. It’s definitely a super forgiving, versatile recipe. Many outgoing links on Wholefully are affiliate links. Most big supermarkets carry it in their frozen veggie section now, and I get perfect results every time I cook it. Add … Shrimp . Meanwhile, de-shell shrimp (and set shells aside to make stock.) I just made this for tonight’s dinner. No worries! If you’d like to work ahead, the Cauliflower Grits can be made to completion on their own and reheated before serving. * Percent Daily Values are based on a 2000 calorie diet. They’re so good!! She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. It’s creamy, thick, and the perfect vessel for shrimp. Y… Honestly, frozen riced cauliflower is a shortcut that I’m happy to make. is your birthright. Five ingredients, fifteen minutes. Quick Chimichurri Shrimp Skewers (Whole30), Whole30 Shrimp Boil with Potatoes, Sausage, and Garlic Ghee, Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free), Quick Chicken Brine for Perfect Chicken Every Time, Hibachi Chicken with Fried Rice and Vegetables, Everything Bagel Chicken with Scallion Cream Cheese Sauce (Keto), Perfect Paleo Brownies (Fudgy, Crackly Top, Gluten Free), Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup), Egg Roll in a Bowl with Creamy Chili Sauce (Whole30, Low Carb, Keto, Paleo). Quarter tomatoes and add to sautee until blistered. Oh, and these cauliflower grits aren’t going to taste just like traditional grits. … Had to make my own spice substitutes and fight with the blender since we don’t have a food processor, but it turned out great! Let … So freaking good! Spicy, tender shrimp in a rich, simple sauce over garlicky, creamy cauliflower "grits." Today I need to start this post by saying that I'm really grateful for all of you who take the time to visit the blog. This site uses Akismet to reduce spam. Then just use an immersion blender to smooth it out, and BOOM—cauliflower grits! Enjoy your favorite southern shrimp and grits… Whole30 style! Once you have your riced cauliflower, whether frozen or fresh, you can cook it with coconut milk and some sautéed garlic until tender. I’ve still been able to make good cauliflower rice from fresh cauliflower, but it takes more effort, and the end result isn’t quite as fluffy and rice-like. This recipe is a low-carb adaptation of Shrimp and Grits, and I have to say it worked pretty well! You will never guess these are low carb keto grits! Just drain well and pat dry before sautéeing. It’s really that easy, quick, and freaking delicious, y’all. Creole Shrimp and Cauliflower "Grits" $12.50 $12.50; Quantity Add to Cart Back to Menu. Make sure not to overcook the shrimp—it gets tough. digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! This delicious and easy recipe is a modified version of Melissa Hartwig’s red curry shrimp, found in her Whole30 Fast and Easy cookbook. Heat 2 tablespoons ghee or butter in a large skillet, preferably cast-iron, over medium-high heat. What Makes Shrimp And Cauliflower Grits Healthy? Make the cauliflower grits: While the bacon is cooking, place the riced cauliflower in a large microwave-safe bowl. Do not get rid of the steaming water! But who cares, it’s delicious! When eating a paleo or Whole30 diet, it’s also important to look for compliant, sugar-free bacon. Our grits are made with riced cauliflower and topped with tender shrimp, apple chicken sausage, green onion, and Cajun spices. I don’t think being heavy-handed with ghee is every a bad thing! The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. Add in the garlic and red pepper flakes, and cook until the garlic is just fragrant and tender, about 3 minutes. Thanks for the great recipe. I was hoping that someone had tried out shrimp and cauliflower grits! All rights reserved. Your email address will not be published. Ha! Cheryl is a mom of two who lives in Memphis, TN. Cover and steam until tender. Just modify the time to cook the meat. Frozen shrimp defrosts in 15-20 minutes in a bowl of cold water. Required fields are marked *. Spoon “grits” into serving bowls and top with shrimp and lots of the ghee sauce leftover in the skillet. Please use the above information as only a small part of what helps you decide what foods are nourishing for you. Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Any suggestions? In fact, I always keep frozen shrimp in my freezer so I can make shrimp and grits on the fly. You can either buy pre-made cauliflower rice like I do in the fresh or frozen vegetable section of the grocery store. Make the grits by heating the butter or oil in a large saucepan with a lid over medium high heat. And take these over the top with my Keto Shrimp and Grits … Pat dry and sprinkle very liberally with Cajun seasoning. Tasty and traditional Cajun spices make this dish not only compliant with any Whole30 goal or other health goals but also delicious. Spoon on half of your creole sauce and finally, … Copyright © 2010–2020 Back to Her Roots, LLC. Now I am NOT! If you don’t make your own Cajun seasoning. Cover and simmer for 15 minutes, stirring occasionally. In a large skillet melt your ghee and olive oil. Who doesn’t love curry?! Add in the garlic and cook until just fragrant and tender, about 3 minutes. Let stand 1 minute. Give it your review below! Add shrimp in a single layer to the skillet, cooking for 2 minutes. Shrimp and grits … Add in garlic & cauliflower, coconut aminos, What could be better? Y ou can also make cauliflower rice yourself at home to save yourself a few dollars. Remove cauliflower rice “grits” from heat, stir in ½ teaspoon dried thyme and set aside. Set aside and keep warm. Butter adds a nice amount of richness to the grits, but if you’re avoiding dairy, it can easily be substituted for either oil or a non-dairy butter substitute. Portion the cauliflower mash into bowls and top with bacon and shrimp. Cook the bacon until crisp, and then set aside to cool, reserving the bacon grease in the skillet. 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This healthy jambalaya if you ’ re not grain FREE, Whole30, keto, and grits... Junkie with a lid over medium high heat may have been a bit heavy-handed with the blender!. Please use the English language emphatically enough in this browser for the opportunity to come up with a lid medium... Dish together, an incredibly simple pan sauce is then drizzled over the shrimp now as well heartfelt. And fast, too dish not only compliant with any Whole30 goal or other health goals but also..