Shrimp sautéed in bacon fat and MCT oil makes for a perfect low carb, high-fat keto stir fry ready in less than 30 minutes. Never miss a recipe! We use bacon fat throughout the … Add 3 tablespoons of ghee to the pan, once it begins to smoke a bit, add half the shrimp to the pan and spread it out in one even layer. Pair Pulse about half of the cauliflower in a food processor until the florets break down into finer pieces … Shrimp with Cauliflower “Grits” And Arugula. You can make the whole recipe dairy free by swapping the Pecorino Romano cheese for nutritional yeast or vegan cheddar. Keto-friendly and gluten free. Whole30 |  Gluten Free |  Dairy Free (Some Cajun seasonings already contain salt so you might not need to add additional salt.). Preheat oven to 425 degrees F. In a large bowl toss together Cajun Shrimp Salad with Cilantro Lime Dressing. Here's my low carb take on shrimp and grits using creamy and cheesy cauliflower rice grits served with smoky spice crusted shrimp dripping in ghee. You can use any cheese you like, even vegan cheese or nutritional yeast to make the grits dairy free. ; Size-You want them to be about the size of uncooked rice or corn kernels at the biggest.Cook-The cauliflower … Now that the low carb grits are done, you can make the spice crusted buttery shrimp. Fresh shrimp can be stored in the fridge for 2 days before cooking them, or you can freeze for 3 months. 5 minutes will yield crunchier cauliflower 'grits,' 10 minutes will get you softer cauliflower. grits, keto, low carb, shrimp, shrimp and grits. Add the onions, ½ teaspoon salt, a couple cracks of pepper, and cook for 8 minutes. So good you won't even realize it's keto. Immediately reduce to a low simmer and cook for 25 minutes with the lid off, stirring often. Let sit at room temperature while you proceed with the grits. In a blender (or food processor) add 1 cup of cauliflower florets at a time (working in batches) and … cooked Macros per serving of shrimp and grits, makes 4 servings: Your email address will not be published. This hearty meal features Cajun-style shrimp seared in bacon fat, served on top of cauliflower rice that’s been cooked to resemble grits. You will notice how much moisture gets cooked away, and that’s a good thing. Shrimp cook incredibly quickly. Your email address will not be published. Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! This quick and easy dinner of Cajun Shrimp and Cauliflower “Grits” has all the flavor and texture of the classic Southern dish and is super healthy to boot! Pour in your olive oil and lemon juice and toss to coat. As an Amazon Associate I earn from qualifying purchases. The key to making the best shrimp of your life is a smoking hot cast iron pan. Ingredients 6 slices bacon 1 cup onion diced 1 green bell pepper diced 3 stalks celery, diced 2 cloves garlic diced 1 28 ounce large can San Marzano Italian tomatoes or 2 14-ounce cans … Cooked shrimp will only last for 3 days in the fridge, I advise against freezing them because the texture becomes rubbery. I’m a home cook just like you, proving that we can be rock stars in the kitchen! Cook about 2-3 minutes to soften the cauliflower rice. See my. Make sure the pan is preheated just above medium-high heat with 3 tablespoons of ghee, and once the ghee is smoking add half of the shrimp to the pan. Break it Down– For this recipe, I created the cauliflower rice with a simple cheese grater (big holes), or you can quickly process it in a food processor. This hearty meal features Cajun-style shrimp seared in bacon fat, served on top of cauliflower rice that’s been cooked to resemble grits. Keto/Low Carb |  Weight Loss/Low Cal I know it’s so much easier to buy the pre-grated one from the store, but they texture is off because they use mostly stalks, and the frozen one is wet and mushy. To serve, put some cauliflower grits down on a plate and add some shrimp on top, spoon over some leftover ghee, and finish with parsley and grated cheese. Start off by cooking some diced onions in a wide pot with a bit of avocado oil, and after 8 minutes, add 4 cloves of minced garlic. Preheat a wide pot or pan with high sides over medium heat with 2 tablespoons of oil. Serve the Cajun shrimp over the Cauliflower "grits" and garnish with scallions, chopped parsley, or cilantro. To cook the shrimp, preheat a large pan, preferably cast iron, just above medium-high heat for 3 minutes. Add the riced cauliflower along with ½ teaspoon of salt, a few cracks of pepper, and mx well. All Rights Reserved. One the cool things about aged cheeses like Pecorino Romano, is that most of the lactose has been eaten by the bacteria, so most people with dairy issues can eat it! Season with salt and pepper, if desired. Use a grater to 'rice' the cauliflower into small rice-like pieces. Something went wrong. Check for seasoning after 15 minutes, you will need more salt, but not too much because the cheese is salty. Remove from pan, add more ghee if needed, and cook the second batch. * The nutritional information shown here is just an estimate and not meant to be used as dietary/nutritional advice. I made this low carb shrimp and cauliflower grits recipe on stories the other week, and so many people were asking for the recipe. juicy salmon patties with dairy free tartar sauce, Asian Shrimp Cakes with Sweet Chili Sauce, Keto Coconut Shrimp – Air Fryer and Pan Fried. 4 tablespoons butter 3 cloves of garlic, minced 1 tablespoon lemon juice 1/4 cup chicken broth 1/4 cup chopped fresh parsley 1/4 teaspoon red pepper flakes 1/2 teaspoon salt pinch of black pepper 16 oz. The result was creamy, full of flavor, and the cauliflower had a texture similar to grits! Read More. Add the seasoned shrimp and cook about 2-3 minutes per side over high heat, or until the shrimp is fully cooked. Then add your lemon zest and chopped dill. If you want more keto seafood recipes, check out my juicy salmon patties with dairy free tartar sauce. Serve over This tasty square meal is full of fiber … - Noshtastic - What I love about blackened shrimp is that it’s … (or to taste, some Cajun blends are spicy!). Privacy Policy, This post may contain affiliate links. Start off by grating the cauliflower on the largest setting of a box grater or by using the grater attachment of the food processor. Season the shrimp with 2 teaspoons of oil, smoked paprika, onion and garlic powder, and mix well. Meanwhile, pat the moisture off the shrimp using a couple layers of paper towels, it’s important they … Budget |  Super Easy, About  |   Contact  |  Collaborate  |  Shop, © 2020 FlavCity with Bobby Parrish. Make sure to check out some more keto and seafood recipes: amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "flavcity05-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "My Amazon Picks"; amzn_assoc_linkid = "0b9897bf1d064b07f517c1334dc15c4b"; amzn_assoc_asins = "B01N9Q0J71,B01H8O7V9S,B073PWV35Q,B00063QBK4"; Here's my keto take on shrimp and grits using cauliflower. Please consult a nutritionist for exact nutritional information based on the exact ingredients you use. Cajun seasoning can be spicy. Sign up for our newsletter! If you can’t tolerate the spiciness, then feel free to omit the cayenne pepper and chili flakes.Yields 4 servings of Cajun Shrimp and Cauliflower RiceThe … Once all shrimp are cooked, spoon a bit of ghee over them and mix well so they stay juicy, you can use the leftover ghee as a sauce. Meanwhile, season the shrimp with ¾ teaspoon of salt and mix well. Never add too many shrimp otherwise you will overcrowd the pan and they won’t get crusty. The cooking time depends on how cooked you like your cauliflower. The first thing you want to do is make sure the shrimp are dry as can be. After 25 minutes, turn the heat off and add the grated cheese, parsley, and mix well. Keto Garlic Shrimp Mushroom Risotto | Better Than Bread Keto Season the shrimp with 2 teaspoons of avocado oil, and 3/4 teaspoon each of smoked paprika, onion powder, and garlic powder. Combine your shrimp, cauliflower, and cucumber in a medium bowl. It’s best to defrost the shrimp overnight in the fridge as opposed to running cold water over them, as that makes the shrimp watery. Add salt and pepper if desired. Privacy Policy. Cook over medium heat for 5-10 minutes, stirring frequently. 10 Minute Keto Shrimp Fried Rice Ingredients 2 tablespoons butter … Cook for 2-3 minutes, or until deep golden brown, flip, and cook 1 minute more. Season the shrimp with Cajun seasoning (2 teaspoons, or to taste). Blackened Shrimp. Required fields are marked *, Hey guys! Add the veggie stock and coconut milk, mix well and bring to a boil. Make sure to check for seasoning after 15 minutes, you will most certainly need more salt. Add the coconut milk and vegetable stock and cook for 25 minutes, stirring often. Cover the grits and set aside. Finish the cauliflower grits by adding 1/4 cup of freshly grated Pecorino Romano cheese and some fresh parsley. Check for seasoning and adjust if needed. Add the riced cauliflower, 1 tablespoon of olive oil, and 1/4 cup water to a large pot or large skillet … Please check your entries and try again. Garlic Butter Shrimp with Lemon Cauliflower Rice 1 1/2 lbs (700g) medium raw shrimp, peeled and deveined 1/4 cup unsalted butter, divided 1 teaspoon Italian seasoning 2 teaspoons onion powder Salt and fresh cracked pepper, The shrimp are spice crusted and cooked in ghee, and served with creamy and cheesy cauliflower grits. Cook for 8-10 minutes so some of the moisture from the cauliflower can cook off. Taste … Cauliflower rice has lots of moisture, so I like to cook it with the onions and garlic for good 10 minutes before adding the cooking liquid. The key to making low carb cheesy grits is to use freshly grated cauliflower rice. Add the garlic and cook another 3-4 minutes until the onions are soft. Bring sauce to a boil. Add in the shrimp and eggs and stir … Stir in shrimp and sausages (if using). Add in the cauliflower rice, coconut aminos and sesame oil and stir to combine. Heat the remaining tablespoon of olive oil (1 tablespoon) in a large skillet. 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