Stir to distribute it well. We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too. Pour the frozen broccoli into a large mixing bowl. In a medium-sized bowl combine the frozen broccoli, olive oil, sea salt, and black pepper. Fiber, iron, folate, vitamin C, potassium, and manganese are a few. Broccoli is generally served as a side dish as it works well with a variety of main dishes. I’m Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. Simply mix the florets in a bowl with seasonings and olive oil. All you need is 2 ingredients plus seasonings to make a batch of this incredible broccoli. Depending on the microwave, you might need to cook … Preheat your air fryer to 400°F. Frozen broccoli is partially cooked before it is frozen, so it cooks in about the same time as fresh broccoli does. Uncategorized how to cook frozen broccoli in air fryer. Welcome to our online kitchen! Cook for 20 to 30 minutes, shaking the air fryer pan a few times during cooking to promote even cooking. Add it to the bowl and mix it in with the oil and seasonings, coating well. It's easy to cook a variety of veggies together that have a similar cook time, like air fryer frozen broccoli and cauliflower. Required fields are marked *. Season with salt and pepper. Yes, if you want to make air fryer broccoli ahead of time, you sure can. The air fryer gives the broccoli such a crispy texture and it is the best side dish. Honestly, this air fryer broccoli is pretty addictive if you want to know the truth. We found that our broccoli needed 14-15 minutes to achieve the color we were looking for. Spray the air fryer basket with cooking oil. Turn the air fryer to 300 degrees F for 10 minutes. Mashed Sweet Potatoes with Pecans and Maple Syrup, Maple Roasted Butternut Squash and Brussel Sprouts, Ground Beef Zucchini Casserole (Keto, Low Carb, GF), How to Pan Fry Chicken Tenders (No Breading), The Best Stuffed Peppers Without Rice (Low Carb!). Keep an eye on your roasted broccoli starting around 12 minutes of total cook time. Stir the broccoli around, then continue cooking for an additional 5-7 minutes until the broccoli is cooked through and starting to brown. Air Fry 380°F for 10-15 minutes, flipping and shaking 3 times through cooking. Mix well, so all of the broccoli is coated. Then place it in a storage container with a tight-fitting lid and refrigerate 3-4 days. The one I have is by Ninja, and it does double duty as a countertop oven, indoor grill, and dehydrator… so maybe … There is a reason why they always tell you to eat your broccoli; it’s loaded with nutrients! It’s so EASY, and the air fried broccoli is perfectly roasted and flavorful. https://www.recipethis.com/air-fryer-frozen-broccoli-and-cauliflower If your air fryer doesn’t automatically do this for you just manually turn your model on for 3-5 minutes before cooking. Using an air fryer for frozen vegetables requires less oil and fewer dishes, which can save you time in the kitchen! Seriously…no will ever guess you roasted frozen broccoli instead of starting with fresh. Find our privacy policy here. But fortunately, air fryer broccoli isn't a total lost cause. Repeat with remaining broccoli. Toss into the air fryer basket or tray, and set the … Broccoli – Feel free to use broccoli cuts instead of florets. Air fry the frozen broccoli for 8 minutes and then continue cooking for 5-7 more minutes until it's cooked through and browned in places. Be sure to check out our air fryer green beans, air fryer kale chips, and air fryer baked potatoes for more air fryer sides that are perfect with every meal. Step 2. … Learn how to make delicious crispy air fryer broccoli in just 10 minutes! Cook for 15 to 20 minutes, until crispy and golden. How To Microwave Frozen Broccoli. Grab our FREE keto foods list here OR  Snag our Keto  Binder HERE. Trust me, this healthy cooking hack for roasted frozen broccoli will save you so much time and … It’s pretty common for many people to microwave broccoli when it’s coming from the freezer but cooking broccoli in an air fryer is honestly the BEST way to cook it! When it comes to preparing frozen food, air fryers are a great alternative to roasting and sauteeing. Posted on November 30, 2020 by November 30, 2020 by You will get the best results if you lay your broccoli in a single layer with space around each piece. It feels good to know that I am feeding my family and friends healthy food that actually tastes amazing. First things first, you might be wondering if you can even cook frozen broccoli in an air fryer. Instructions Drizzle the broccoli with the olive oil or spray with cooking oil. Simply air fry then spritz with oil and add salt and pepper to taste after cooking. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Frozen Air Fryer Fries. On Keto? Looking for more air fryer frozen vegetable recipes? Spread the vegetable mix out in the air fryer basket, making sure to leave room on all sides. If you have a basket style air fryer, we recommend shaking the broccoli every 5 minutes. Then toss it in the air fryer and cook for 4 minutes, give it a shake and cook for an additional 4 minutes. Then cook as directed. Then, spray the basket with cooking oil. I love food that I can quickly and easily make at home that tastes better than something you get in a restaurant. Cooking times will vary depending on the size of your broccoli and size/power of your air fryer. Keeping frozen broccoli on hand makes it easy to whip up a delicious and nutrient-filled meal on the fly. If you enjoyed our recipe for Air Fryer Cauliflower, this new recipe for air fryer broccoli is a must try. It’s an inexpensive dinner option too! Set the temperature to 400 degrees and cook for 7 minutes. Then toss your florets and roast for another 6 minutes or until it reaches desired tenderness and color. Plus, olive oil also has vitamin E, and vitamin K. So eat up this broccoli because it’s good for you and doesn’t just taste good. Remove from air fryer and … Preheat to 380F. Copyright © 2020 Whole Lotta Yum on the Seasoned Pro Theme, Ninja Air Fryer, 1550-Watt Programmable Base for Air Frying, Roasting, Reheating & Dehydrating with 4-Quart Ceramic Coated Basket (AF101), Black/Gray. https://www.recipesthatcrock.com/how-to-roast-broccoli-in-an-air-fryer Pair the broccoli with air fryer pork chops, keto parmesan chicken casserole, or air fryer frozen chicken breast. Pour coated broccoli into your air fryer pan. Both broccoli and olive oil are loaded with antioxidants too. Then toss it in the air fryer and cook for 4 minutes, give it a shake and cook for an additional 4 minutes. er at 400º for 20 minutes, opening to toss every few minutes. Cover the bowl with a microwave cover, and cook for 5 minutes. After 7 minutes, … Air fryer frozen broccoli is the best way to get perfectly cooked broccoli onto your dinner table! Broccoli has always been a terrific side because it has so many nutrients, and it’s easy to make. If you stack, they might not get as crispy or browned. Air Fryer Frozen Food. Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. If you are stacking your broccoli, shake the basket every 5 minutes. Season broccoli with garlic powder, salt and pepper. The broccoli … Place the drip tray and … You know your florets are done when they are starting to brown. Serve with lemon wedges and parmesan if desired. An easy and healthy air fryer frozen broccoli recipe. Add half a cup of water to the bowl as well. Here’s how we recommend you cook frozen vegetables in an air fryer: Preheat your air fryer. My family loves vegetables in the air fryer and it is super easy. Not only is this side dish a simple cook, it’s done in less than 30-minutes and the broccoli comes out super flavorful. Come connect with us on Instagram! Make sure the broccoli is covered evenly. Shake halfway through. 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