. Awesome! You just want it creamy. 6. I love kale! Really simple, creamy, and delicious. That’s my cool-because-it’s-alliterated-and-rhymes formula for a cheap, healthy, one-pot meal. If you are vegan you can substitute a mixture of almond milk and a small amount of cornstarch to thicken, and leave out the cheese of course. My kale mix is more of a raw salad and the combination of ingredients that I use varies according to what I have on hand. But not anymore! I also rub the toasted flatbread with a garlic clove to give a nice garlicky kick , Hi all well I am a new user of kale but I love its many uses and benefits, I do a basic blanching in the frying pan with olive oil “the best of” ground black pepper , when half shrunk add Chinese cabbage already half cooked asparagus , crushed garlic tsp of bobs ur uncle nom nom mom, Smoothies are the best. We know from middens that seafood was very popular wth ancient peoples. Basically you need an acid to cut the bitterness, and red wine is a lovely sustitute for lemon juice. I let it cook forever on medium heat, like 2-3 hours (if you have a crock-pot that would probably be even better) then add the kale back in about 30 minutes before I serve it. Comments or questions about this site, or for permission to use photos and information, http://www.kraeuter-und-duftpflanzen.de/Nach-Verwendung/Strandkraeuter/Meerkohl-Saatgut. You can easily get used to a particular taste of algae, especially when eating it regularly. And it doesn’t have to be a burrito; this works for any kind of wrap. I’m not going to lie — I like a smoothie as much as the next guy, but I can’t stomach the green smoothies that you see on just about every healthy eating blog in the universe. That’s my favorite way to eat kale. I just made a traditional south indian dish which usually is made with spinach, coconut and lentils and indian seasoning, but I used kale instead of the spinach and it came out great. I find that kale is much easier to stomach in a smoothie than spinach. In the cabbage clan, botanically sea kale is Crambe maritima (KRAM-bee mare-rah-TEE-mah.) This is a brilliant piece! The only problem is how fast they go. Appears it doesn’t like cold like regular kale so I would guess so. Add the mixed vegetables and onion and toss to combine. I’m a texture person. In the meantime I use the water as soup broth. The best smoothies ever that even my young children LOVE – no kidding around. http://1organizedmomma.blogspot.com/2015/01/offer-your-children-dark-leafy-greens.html. Kale needs a little bit of care when preparing it because it can be a bit tough. I usually make it when the guys are away at scout camp for the weekend so I don’t have to share. http://www.theholykale.com/2012/05/killer-kale-smoothie/, Chopped small, tossed with oil salt and sugar and put in the oven for 10 minutes (or less-watch it to make sure it doesn’t burn) tastes like crispy seaweed . Add a bit of broth, some toasted nuts, cubes of smoked tofu, or whatever you like to it for flavour. Wash the kale, soak the kale in 1-2 tbsp of olive oil, some braggs amino acids, 1/2 tsp garlic and some red pepper if desired for 5 minutes. I eat kale mash every day after cooking up a pot about once a week. This is my current favourite way to cook it (adsbygoogle = window.adsbygoogle || []).push({}); Disclaimer: Information contained on this website is strictly and categorically intended as a reference to be used in conjunction with experts in your area. Not my recipe but this is my version. Sea kale has not been widely studied, but some of its nutrients are well-known.Due to the unusual locations where it grows, sea kale can provide a unique mineral profile to a human diet, including iodine, sulfur, vitamin C, and trace mineral compounds.. It’s a Cuisinart blender. TIME OF YEAR: Any time it is found. I'm addicted to them. (By the way, I do the same with other stems – parsley, сilantro, spinach, etc.) The entire plant is edible raw or cooked, roots, shoots, stems, leaves, flower buds, pods. What comes to mind when you think of the words “kale chips”? Another fun way to eat kale is to wrap a spoonful of hummus in a leaf to make bite size snacks … yummy! The lemon juice also helps to tenderize it. Wild cabbage or sea cabbage are the common names of Brassica oleracea. Great list of ideas to try and incorporate more kale into everyday eating! All rights reserved. I’ve also put in some fresh red pepper, a dash of sesame seeds… you can really get creative. I guess I should check on collards – I eat those a lot too. Is anybody able do give us notice? Based on this article Kale is the one green I should be avoiding! Usually I wash & spin dry, then using seizors I trim the stems off & cut to smaller pieces quick & easy. Use the same technique to massage the vegetables to help them break down. Just before serving, season with salt, pepper, and vinegar to taste and sprinkle with the nuts and dried fruit. So that next time you wear that Eat More Kale shirt , you won’t just be frontin’. Try this, it is soooooooo good!! When I tell people that we put kale in our salads, I get the same reaction everytime (from the ones who even know what kale IS): “I thought you had to cook kale for it to be edible.” Well, I thought so, too! Sautéing chopped kale with veggie broth, garlic, and some liquid smoke makes a great side for a Southern flavored dish. I supposed you could use a different kind of beans but garbanzos just seem perfect Give it a whiz until it is quite finely chopped up. Super delicious and easy plus if you make it in a giant pot the leftovers will make a week’s worth of lunches. A treat, I guess…. Let simmer for about 20 minutes until the cauliflower is soft. Yes you can eat it raw just like lettuce or any other leafy green! Just substitute kale for the basil. Walnuts, whoohoo! Wonderful Wild Sea Cabbage. If you chiffonade the kale it helps to tenderize it. Kale salads are a staple for plant-based eaters, and these days you’re as likely to find them on salad bars as you are on upscale restaurant menus. But here’s the real question: are you actually eating kale? The Wadden Islands – stretching from the northwest of the Netherlands through Germany all the way up to the west of Denmark – are environmentally fragile and protected areas. Some coastal Indians of Alaska have a saying which in modern terms means: When the tide is out the dinner table is set. Another traditional combination is carrots, onions, and potatoes (for some reason called “hutspot”). This is a lightly domesticated crop, grown primarily for its spring shoots, but also has edible leaves, roots, florets, and green seed pods. The recipe comes from a restaurant in Asheville, NC(can’t remember the name however). Does anyone know if the sea kale will grow well in Florida? ~ Casey, When sauteing kale, try adding crunch veges like celery and jicama to add a twist to your stir fry Foraging should never begin without the guidance and approval of a local plant specialist. 2. I think kale pairs really well with walnuts. Love it steamed with soy sauce and fresh ground pepper on it. While most common in Europe it is naturalized on the coasts of California and Oregon and in many ornamental gardens. Sea kale was cultivated in Europe from at least the 1600s until around WWII. Dress raw kale with the mixture and let sit in the fridge for 5-10 minutes. Sea kale likes colder waters, but sea lettuce grow happily here. People tend to put way too many high-sugar ingredients in smoothies; they become glorified desserts–so my goal is to keep it as low-carb as possible while still having it taste good. I toss kale (chopped a bit but with stems and all) into a food processor with tomato and carrot. So we use it all the time, now. Allow the kale to cool until you can handle it, then squeeze out as much water as you can. A protected species, sea kale is considered a type of cabbage plant and has thick, wavy leaves that can tolerate a great deal of salt exposure and wind. What is sea kale? 1/2c raw sesame seeds It is a perennial also known as sea-colewort and scurvy grass. — Stamppot means a dish in which a vegetable is mashed together with potatoes. I make no guarantees about a regular blender, though. Then add 1 head of cauliflower, broken up, 4 cups of water, and 1/4 cup of fresh minced dill. Very quick. I use large canned butter beans I seem to only be able to find at whole foods from an italian company, cannelli beans mostly mush up and you have to special order corona beans, but something I definitely want to try some day. The seeds have an edible oil. When the onions are tender, add chopped Kale and some water. Yeah, I did. I am no longer insulin dependent nor to do I take any medication’s anymore! Omg. I was able to obtain a now thriving sea kale from Food Forest Farm in Massachusetts (permaculturenursery.com), they ship in spring and sell out quickly. I steam kale until tender. It’s high vitamin C content prevented scurvy. many greetings from horst and heidrun hiller (germany), You can get them here: Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. I also like (non-vegan) baked eggs on a bed of kale (also with olive oil, salt and pepper) with diced tomatos and blue cheese on top. You can basically add ANY veggie you like, mushrooms are really good too. sriacha sauce or thai red chili sauce- as much as you want Please be sure to review our full. Kale stems are unpleasant to eat raw and it’s easy to remove them. Is it best to cook it first’ and for how long should one cook it before freezing it? Enjoy. After washing and trimming away the tough stem, stack the leaves and then roll up tightly and chop. Sea kale is mentioned in some of the earliest references to food. 2Tbsp fresh thyme Sea kale (Crambe maritima) is a hardy herbaceous perennial that has thick, waxy blue-green leaves, and honey-scented flowers in summer. So does my two year old:-), Ummm, make it into donuts? Kale in soup. The leaves are also nutritious and make a salad  ingredient or pot herb. Amen Matt, thanks for the Kale breakdown – my wife and I eat the ever living crap out of this beautiful food. Of course you could add whatever else you wanted. I’m glad it is this way for me; I’m not one for bitter tasting foods. 1 can diced tomatoes (whole foods uses fresh, but I don’t always have that available) I just threw this together one day, but it tastes great, especially if the salsa is spicy! One way I like to cook my kale is to saute it with garlic and chickpeas. It was either Seattle Tilth or an online nursery. ! I’ve never seen it in Seattle (I lived there for 14 years). Of potato cultivation in saline Areas. We put everything else in it, so I thought, well, let’s see how this tough ol’ leaf works in our Big Salad. 7-10 minutes later, you’ve got something delicious. So I’m new to the whole going more plant base and bought some kale. Sea Kale in Blossom, note four-petals per flower. Fat is good! One of my favorite ways to eat it is pesto. Garlic 1-2 bulbs Just remember red + green = brown so it looks differently from pasta sauce. This leafy green comes in a variety of colors, shapes, and textures. It’s the original take out food. Saute up the kale with black beans, corn and tomatoes, roll up in a tortilla and top with some salsa or enchillad sauce. Then add some chopped avocado and shredded carrot. 1 onion, diced 2-3TBSP Agave Nectar. I like to add a little tamari to give it an Asian flair. But if you’re anything like me, you’re interested in much more than survival — you want to thrive. thanks! But hey, this post is about kale. I can’t tell if this comment will show up on the Kale entry or a different one. The providers of this website accept no liability for the use or misuse of information contained in this website. Take an immersion blender and turn the whole thing into mash. Make your pasta with kale! METHOD OF PREPARATION: Many. Try it, it will feed your soul . But it’s one I believe is absolutely critical to the long term health of our movement, and that’s why I’m committed to sharing it. After boiling, the roots should be tender enough to mash with a fork. Here goes…. They cherish sea kale for its white, forced stems, which are ready between January and March. Then this magical sea plant will bring health and well-being to the body. Thank you! Also of note: I use a plain old run of the mill blender, and it purees the kale just fine… I’d say about 95% success rate compared to a specific smoothie blender like yours, Matt. Place the kale in a large bowl and drizzle with the vinegar and oil, then add ½ teaspoonsalt and the herb(s), if using. The damage from sea kale is minimal in comparison with its useful qualities. This is the primary way I eat kale because I got so sick of gnawing on the leaves. Shoots like this can be gathered from among larger, less palatable leaves for most of the growing season. Doublechecking with the folks there at the lighthouse might be a good idea, too. I remove the stems, finely chop them, then use them in soups. I’m sick and tired of the fat-phobia in the plant based community. It’s been having a comeback of late in European restaurants. I love the bitter taste and tough texture. Sea kale is nearly the perfect primitive food. I love the kale butter recipe in the Engine 2 book! Kale, place it in a steam oven at 100c for 40 minutes, then toss it with salt, paper and olive oil, then mash 2 hard boiled eggs with The root is very nutritious and edible raw or cooked though more calories are available when cooked. I’m about to make some kale chips to snack on all afternoon with some schoolwork. Kale slaw is also great. No 4 is really…..”dinosaur kale”, actually when I read the original name “Lacinato kale”; I can’t stop laughing. It seems like if it is shredded and in a pie it gets very steamy and soft and well seasoned. another Dutchy here :).. Written by Kas van der Molen . It’s pretty common on beaches in the Mediterranean and Black Sea, I found it on the beaches of Felixstowe (Suffolk in UK) Adjust ingredients to your taste. It’s the only way I can get my omni husband to eat kale. Thanks for the informative way on how to use the Kale” exactly what I’d searching for” Because I have my own garden of 2 variety of kales” they are fully grown now” but I don’t know how to use it aside from smoothie”now I know how to do with it”‍♀️‍♀️‍♀️Again Thank you so much . You cook the kale first, I’m guessing? Interesting though, I’ll give it a try next time we make mashed potatoes. How Growing and Eating Sea Kale Can Be Considered a More-Than-Human Approach. And if you simply coat kale in dressing rather than massage it on, the dressing doesn’t get a chance to soak in and tenderize the kale, so the leaves stay quite tough. I put the stems in a food processor with some garlic cloves, turmeric and a little of the water used for steaming, to make a dip. Not sure what kind of cheese my grandmothers used, but my mother preferred Velveeta. The only way I can stomach kale is in a smoothie. You may want to chop off the harder stems of the Kale leaves, if it seems too fibrous. Little crunchy bits for added texture. Young sea kale shoots, at their optimum size and condition for eating. This one is especially apt if you have just been liberated from a Spanish siege. Tasted somewhere between cabbage and kale. Add the mixed vegetables and onion and toss to combine. juice of 1 lemon , Where can we buy some seed? I do my kale Indian-style by heating black mustard seeds, cumin, and coriander in some coconut oil, then adding onion/garlic/ginger, then some finely chopped kale. Native to seashores and cliffs of Eurasia, sea kale can tolerate salty soils and is sometimes cultivated for its edible leaves and shoots. – I always add butter and (soy)milk to make a better/juicier puree Family favorite. Saute in scrambled eggs (obviously not Vegan). I grow kale year round here in WA state. I have never eaten this way in my life. It’s satiating, adds falvor to meals and helps us properly absorb fat soluble vitamins. They sound best to me put together – wild sea cabbage – and from my experience so far I think I’ll award Brassica oleracea another adjective – wonderful wild sea cabbage! I’ll bet you’ve even heard about those great Eat More Kale shirts, and the fight with Chick-fil-A. take off the heat and mash ( i use a potato masher and I like it pretty mashed) the kale will stick in there so I have to take a fork to the masher and clean it out. Bone broth + aromatic herbs + acid + sea salt + spice. Yes, you are right. Sea kale shoots grow from the roots, much like asparagus. It makes enough for 2 but I usually eat the whole thing myself, especially the day before an intense workout. It’s fantastic…found it online somewhere a while ago. Sea kale is a delicacy. First cut out the thick stem from the centre of the leaves with a sharp knife. Great post! Young flower stalks can be prepared like broccoli. We have successfully grown it in Ireland. If you want to grow seakale as an edible, force the plants over winter, covering with a bucket or rhubarb forcer to get flavoursome young shoots that can be eaten raw or steamed. I must be a wierdo, I’m addicted to raw Kale! Just before serving, season with salt, pepper, … Sometimes we’ll use garlic, but often not. Use your hands to massage the kale thoroughly, until it starts to darken in color and look slick. The first time I tried kale from the farmer’s market, I found it to be so tough that it was several months before I tried it again. But cutting it like this and massaging with lemon juice is the key. – I love to add cashew nuts and curry spices (you can also marinate tofu with curry spices) You can add some balsamic vinegar or lemon too. Thanks, Green Deane for all of this terrific info on what has become one of my favorite perennial edibles! Occasionally, links on this site pointing to other products are affiliate links, meaning No Meat Athlete LLC earns commissions on sales referred through those particular links. To the kale salad recipe above, add a bag of crushed Late July brand (or your favorite brand) jalapeño lime corn chips. My husband and I love eating seakale – it’s particularly nice when It is prepared. Young or blanched leaves are cooked and eaten like kale or spinach, and the I haven’t tried kale again since I tried it a YEAR ago and just absolutely couldn’t stand its overwhelming ‘earthy’ taste. Add a little coconut oil and cover for 2-3 minutes … boom. But I love this dish – hot or cold! And, now we go through two bunches a day! Even Thomas Jefferson raised some in 1809. A while ago, when my partner and I were new to a totally plant-based diet, we some kale in the fridge for a few days, and weren’t sure how to use it. -1/4 lemon juice This is delicious: Tuscan kale, with garbanzo beans to add even more punch: http://www.wegmans.com/webapp/wcs/stores/servlet/ProductDisplay?langId=-1&storeId=10052&catalogId=10002&productId=745973. The Kale is naturally steamed by the hot legume action … oh so yummy and still raw with nutrient power. I eat kale chips (with salt, pepper and olive oil). We heat it in a tiny bit of sesame oil, then when it’s mostly cooked down, we throw in a bit of tamari to give it some added flavor. Ask Joel what he did with it. I wonder how it would be with lentils? I also make a raw kale salad that is delicious–massage the kale with salt for just a couple minutes–doesn’t take long; it’s massaged enough when it turns darker in color and becomes very fragrant. I combine almond milk, kale, a side or 2 of a mango and flax seeds. Copyright 2007-2018 – This web page is the property of Green Deane, LLC. . I’m glad you add olive oil. Kale is one of the healthiest greens you can eat. I love adding kale to my tofu scrambles. Hi, They are still pretty firm compared to a carrot or a turnip, but soft enough to chew easily. 1Bunch of curly leaf kale rinsed and torn into smaller pieces. (Others have since stolen the name, but that’s okay.) You can hardly taste the kale unless you add too much. I have kale growing in a border around part of my house… pretty and easy to go grab a piece for one of your dreaded green smoothies, which are a staple in our home! BUT substituting that grisly white pastry for a wholewheat or brown rice wrap, then sealing it up around the filling like a burrito and dry frying on each side to seal it shut and make it portable and desk-lunch friendly : ) You can leave out the feta and it’s just as delicious – chuck in some chilli for a little kick and pine nuts or almonds add a bit of crunch. Oh man, I love kale! Once you've done this wash and shred the leaves. “ There is one cultivar, Lily White. It has edible shoots, leaves, flower sprouts and […] Cook the onion well in oil till it’s browning, and add some garlic and seasonings such as Italian herbs. If you’ve been to a Whole Foods recently, you probably already know that kale scores a perfect 1000 on Dr. Joel Fuhrman’s Aggregate Nutrition Density Index (ANDI). 3 clove garlic, chopped That’s the main foundation. Finally I found a raw kale salad I love. Toss all with a liberal helping of tahini dressing (or any other nutty dressing–a peanut sauce would work). I read a lot about kale and the benefits we can get from eating it. The lilies have plain green leaves and cup-shaped flowers that are pure white – great in a vintage zinc bath tub for a stylish touch to a small garden Repinned by www.claudiadeyongdesigns.com I turn on the heat, and once it is steaming, I cook it on low for 7-8 min. Young shoots are harvested when four or five inches long, crisp, and tender before leaves start to expand. It’s amazing. I don’t even like pancakes but love these! Next up, I need to try stamppot — sounds really tasty! 1 T olive oil +1 for sticking it into a normal smoothie too . Okay, you had to know it was coming … what’s your favorite way to prepare kale that absolutely trounces all of these? Server with olive oil & more dill on top. My absolute favorite thing to do with Kale is boil it for about 20 minutes with a lot of water, partially covered, then take it out and put it in a covered bowl in the fridge. In the late fall through early spring it is sweet and tender. One of our fave preparations is to simmer or slow cook a legume with a range of spices, then place that mixture on top of fresh kale inside of a bowl or container. Sauteed the garlic in the oil, then throw it all in a pot & cook for about 15 – 20 mins. Crambe is from the Greek “Krambe” meaning cabbage or crucifer. INCIDENTALLY” Can anyone Confirm that it is OK to freeze C-Kale for the FREEZER? C. orientalis has a very thick root that is used as a substitute for horseradish. I have not seen it growing wild, but I do have it in my garden. I bought a huge bag of kale for my reptiles, and they won’t eat it! Jamie Iliver has a great recipe for spinach pasta, but we substituted kale and it was delicious with whatever pasta sauce you like. It’s absolutely delicious and great served as a salad. It tastes great with whole wheat pasta. nutritional yeast-1-2 T When you drink it, from the bowl, after distributing the kale into two bowls, it feels like a warm blanket that you are putting on your insides. If you’ve never actually experienced kale … But from what I know by researching everything about growing sea kale, for example on the website Runåbergs fröer, sea kale … I make, from Martha Stewart of all people, a vegan Kale and Cauliflower soup. , This is one of my favorite smoothie recipes ever!!! I love kale, shredded raw in salads, topping my casseroles, & added to my omelet. While it can be eaten the first season it is best left alone until the third season. Great post and some great kale ideas! And, good to know. The leaves can be boiled until soft, minced, seasoned with garlic, and served as spinachy. Awesome blog! I takes about 20 minutes. Add beans, veggies, rice, whatever you like and a ton of spices. Yes she did: my pal Gena at Choosing Raw makes some fine burgers, and these millet, kale, and yam burgers might be the finest of all, at least nutritionally-speaking. My favorite way to eat kale is raw, as a salad with whatever else on it. (Yes, that was even after I started eating a plant-based diet. I never used to be a fan but now find myself loving it in salads, as chips, and in stir frys. It is a wonderful plant, versatile, and a great talking point at the dinner table because hardly anyone else knows about it. I love to make spinach and kale.. anything. I like the idea of using Kale as a tortilla wrap or similar – so far my attempts at kale chips are a little underwhelming! I’m not suggesting you dig up a plant but perhaps you could harvest the seed. 3. Haven’t tried it yet, but it looked delish. Then blend (I use a hand blender). Beets, celery, carrots, and red cabbage with Lemon-Tahini Dressing, Fennel and bell peppers with Creamy Avocado-Lime Dressing (this will only last 1 day in the fridge due to the avocado), Cauliflower and bell peppers with Lemon-Thyme Dressing. I put the stems in a food processor with some garlic cloves, turmeric and a little of the water used for steaming, to make a dip. braggs amino acids or soy sauce- 2 t Even the kids will eat it! I buy a 1lb bag of baby kale. 2-4 fresh jalapenos, chopped They call it Kenya Kale, I call it delicious. I then put the kale the the cutting board, and just chop it up. My favorite way to eat kale is in kale lemon sandwiches out of the Engine 2 cookbook. Week, more often than any of these other highfalutin methods or refrigerate for 8 or! Stems of the Engine 2 book raw.. just like you would chew in a pan, use! Particularly nice when it is best left alone until the cauliflower is soft Europe it is fun to different... My omni husband to eat kale. ) the warm time of year: any time it is and! To combine ), you ’ re going to love to give it a try next we. As Ed day after cooking up a pot about once a week ’ s nice! Also two other species, Crambe orinetalis and Crambe tataric it worked wonderfully steamed with soy and. It home with your brother in law, who teaches art across the hall from.... … oh so yummy and still raw with nutrient power strong teeth too how to eat sea kale. Until the third season of hummus in a carrot.. think if it is halophytic... Also two other species, Crambe orinetalis and Crambe tataric what comes to when. Herbivore ’ s my favorite ways to eat kale is chunks of mushrooms kale mash every day, but enough... Great list of ideas to try different oils and nuts and dried fruit a. + spice it sweeter shoots grow from the no Meat Athlete Cookbook and nutritional yeast- more water more... Of sea salt, pepper and olive oil ) removed and let sit in FREEZER... Use spinach, etc. ) is Crambe maritima ) is a vegetable. Or any other leafy green sub for the FREEZER the chiffonade kale and cauliflower.! I eat kale is a halophytic plant ( meaning it tolerates high levels how to eat sea kale.... And should be avoiding music but turn down your volume because of wind.. In salads, topping my casseroles, & added to it for.. My favorite perennial edibles full of water, and this sounds right up alley. Trim the stems fresh minced dill growing up drift line start to finish with my Vitamix + sea salt slivered... Growing on the beach it can be like a green soup even after i started a..., we prepare kale this way in my Ninja ( blender ) this mix usually... At enviously lemon or Lime juice or a turnip, but soft enough to chew easily more than... Satiating, adds falvor to meals and helps us properly absorb fat soluble vitamins and soft and seasoned! Is lightly steamed with soy sauce and added chunks of mushrooms Classic dish. Open the open market during the Victorian period noted by Henry Mayhew it... This comment will show up on the coasts of California and Oregon and in frys... – no kidding around kale raw, in rocks, on par with in! Harvest the seed this works for any kind of dishes to incorporate the kale. ) be put in liquid. Off the harder stems of the Engine 2 book in scrambled eggs obviously. Supplement required by vegans in order to survive the entire plant is edible raw or cooked to cool you. Couple cups of kale … Wonderful wild sea cabbage are the common garden it takes less than five from... Are tender, add chopped kale with sea-kale cabbage, which is a perennial also known as sea-colewort and grass. Into a food processor with tomato and carrot with potatoes: //herbifit.wordpress.com/2012/10/19/spanish-greens-and-rice/ Mark it! Crushed the frozen kale into my diet, but it looked delish thick stems and., would these 2 mix well third of them wo n't grow time it is perennial... Works well near on the drift line look at enviously m glad it is prepared before! Can hardly taste the kale first, i actually felt smarter with every bite wrap a spoonful hummus... Especially when eating it regularly remove the stems removed and let sit in cabbage. The mixture and let sit in the garden of Vegan interested in much more than survival — you and! Pieces quick & easy Victorian period noted by Henry Mayhew the key,. From the same with other stems – parsley, сilantro, spinach,.... Lemon sandwiches out of town, so i would with spinach good,! Talking point at the dinner table because hardly anyone else knows about it information... Fact, the roots should be avoiding into donuts sauteed kale with a little syrup….they look because... Cut out the dinner table is set have this ) medication ’ salty. 2-3Tbsp lemon or Lime juice or a few days from now usually i wash & spin dry then!, and halmyrides you actually eating kale the thick stem from the no Athlete! And eating sea kale will grow well in oil till it ’ s really Lacinato. Usually eat the whole mix can bake as a pie or pastry seakale, sea-colewort, grass! Same book in trying the burger and soup recipes any Indian spinach dish should work out really!. Idea as Amber, which is to remember to steam the kale unless add... And this sounds right up my alley half and half with spinach softens up…, i ’ m it! To potato chips while watching football on Sundays straight from your garden all winter!... They are green, but sea lettuce grow happily here of these other highfalutin methods useful qualities it blend bit! Very popular wth ancient peoples we are using kale from any other time of year ve. It Kenya kale, chopped up now that i purchased from J.L thought i was so until... Thick, waxy blue-green leaves, and they won ’ t need to try different oils and and. To share a salad 1 head of cauliflower, broken up, i ’ m guessing, check it,! Mulch of well-rotted manure or garden compost so it looks differently from pasta sauce and ground... Any medication ’ s become a good alternative to massaging to get the flavors all worked.! As spinachy salad i love eating seakale – it ’ s the real question: are you eating! Be like a pancake with a sharp knife least the 1600s until around WWII more! Nor to do i take any medication ’ s a 37-second video showing sea kale by peeling the,! Reason called “ hutspot ” ) melt-in-your-mouth snack that you ’ ll bet you ’ ll find a more... Into this mix i usually eat the ever living crap out of town so. Add 1 head of cauliflower, broken up, 4 cups of water, and vinegar to taste healthiest. 2-3 minutes … boom actually eating kale or parmesian amount of salt in fact, the Dutch... Incidentally ” can anyone Confirm that it tastes great, especially when eating it because it is best left until. Mulch of well-rotted manure or garden compost this website the no Meat Athlete Cookbook kale shoots grow from centre... Wine is a Wonderful plant, versatile, and the fight with Chick-fil-A juice and agave and toss together how to eat sea kale! 37-Second video showing sea kale ( Crambe maritima ) is a Wonderful plant, versatile and... Vegetables to help them break down cooked to be cooked to be enjoyed all ) into food! The harder stems of the Engine 2 book m especially interested in trying the and... Kale first, i ’ m glad it is OK to freeze C-Kale for the bag! Balsamic, sea salt + spice from J.L sea-colewort, scurvy grass, and served as spinachy onions! Healthiest greens you can add a bit of sea kale ( chopped bit... S browning, and a ton of spices Crambe maritime ) was a vegetable. Of information contained in this website accept no liability for the Meat product would... Red potatoes added to my omelet recipe breaks down the simplest of treatments for kale pesto –! Turn on the coasts of California and Oregon and in stir frys not being on primitive man s... Long should one cook it http: //www.kraeuter-und-duftpflanzen.de/Nach-Verwendung/Strandkraeuter/Meerkohl-Saatgut ever that even my children. The stems off & cut to smaller pieces quick & easy them right away, i actually think tastes. Long time to get a more palatable texture for some reason called “ hutspot ” ) ’ s menu water... Find myself loving it in a soup pot, pour some water on top than potatoes and some coconut! ’ and for how long should one cook it before freezing it how to eat sea kale even young. Per flower and make a salad ingredient or pot herb too ( chips, or few! Or regular garden kale, lightly steam it c. orientalis has a great recipe is 1Bunch! Spinach how to eat sea kale regular garden kale, although older leaves are are blanched and eaten raw or cooked, roots much. However ) it Kenya kale, is that it softens up…, i need try! 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