Unlike the previous 2 programs, I ended up having some more extension deviations here, and I feel they are worth detailing for the sake of full disclosure. Sunday, I’d do the active recovery work, and then Monday would be my back workout. I’ve contemplated also running 5/3/1 BBB Beefcake as a means of easing myself back into Deep Water, and I think that’d be a solid approach for anyone interested in the program. Newbie: If you’re a beginner or recently started, then this program is right for you. You could pretty easily piece it together. Beefcake is like a mini Deep Water, since it's 5x10 vs 10x10 and both have time restraints, while Hardgainer is more general, but in the same regard Hardgainers is still a solid program in and of itself. At first, I contemplated switching the bent over rows out for a t-bar row or dumbbell row, but I am glad I stuck with it. I'm sure I'm not alone in this. Obwohl Medienmanipulation kein neues Phänomen darstellt, nutzen Deepfakes Methoden des maschinellen … They make my shoulder feel better. The first 2 weeks of the program sorta work like a break-in, similar to the other 2 programs, but after that you need to make sure you’re leaving it all in the gym. Power cleans increased as well. I applied those rest protocols to EVERY movement in the program, not just the Deep Water days, as it seemed to make the most sense. I originally wanted to make this an axle continental and press, since I’m better at that than cleaning, but I think the decision to do the log vipers was a poor strategy, because my forearms were fried and I seemed to just have zero explosiveness for the workout. In addition, I’m pretty sure you can get it for free off his Instagram account, and he gives a lot of details about it on youtube as well. Harsh Environment View Harsh Environment Rigs. I opted to make these into log viper presses for a similar argument. If you have already been accumulating and need to up intensity, it won't hit the mark. I paid for the program, rather than the other way around. I noticed a spike in Building the Monolith participation after releasing my review of it, and I'm hoping to see an uptake in Deep Water runs. For those AMRAP sets, you NEED to dig deep if you want to get the most out of them. Like the username too, haha. That said, it’s paced well enough that you are able to recover. I'd be interested to see if this opens a floodgate of people running Deepwater much like your review of BtM did. In turn, I found that I could eat pretty much without restriction in terms of quantity, so long as I stuck with the approved foods. ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} Reddit is one of the few still-used modern day message boards. On non-training days, I’d skip the 0440 meal, and at 0630 I’d have a shake that was 3/4 cup 5% greek yogurt, 2% milk, a heavy serving of cream, 2 scoops of protein and 2 tablespoons of PB 2, along with some fatty meat (bacon or ribs). As soon as I’d finish the final rep of the final set, I’d start a clock in my head for 2 weeks down the line, dreading when I’d have to do it again. An aquatic exercise program conducted in deep water was effective for improving cancer-related fatigue and strength in breast cancer survivors. 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