I’ve still been able to make good cauliflower rice from fresh cauliflower, but it takes more effort, and the end result isn’t quite as fluffy and rice-like. Yep! Save my name, email, and website in this browser for the next time I comment. Flip the shrimp and cook until the bottom side is turning pink. Um… OK, you’re done? Pat dry and sprinkle very liberally with Cajun seasoning. This Whole30 dinner recipe is crazy easy and fast, too. Place the frozen cauliflower in a steamer basket and top with 1 large clove garlic, chopped. This was soooo delicious and so easy!! Copyright © 2010–2020 Back to Her Roots, LLC. Cauliflower corn meal make this dish low carb, keto, and paleo! Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. Quick Chimichurri Shrimp Skewers (Whole30), Whole30 Shrimp Boil with Potatoes, Sausage, and Garlic Ghee, Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free), Quick Chicken Brine for Perfect Chicken Every Time, Hibachi Chicken with Fried Rice and Vegetables, Everything Bagel Chicken with Scallion Cream Cheese Sauce (Keto), Perfect Paleo Brownies (Fudgy, Crackly Top, Gluten Free), Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup), Egg Roll in a Bowl with Creamy Chili Sauce (Whole30, Low Carb, Keto, Paleo). To bring the dish together, an incredibly simple pan sauce is made from bacon drippings, garlic, and fresh lemon juice. Creole Shrimp and Cauliflower "Grits" $12.50 $12.50; Quantity Add to Cart Back to Menu. We are currently on a round of Whole30 (Day 17 woop woop!) Add in the garlic and cook until just fragrant and tender, about 3 minutes. They’re so creamy, too! Serve immediately. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. Making cauliflower grits is a lot like making cauliflower rice, but with one added step: blitzing it with an immersion blender once it is cooked through! Just modify the time to cook the meat. She's a home cook and wellness junkie with a love of all things healthy living. Most big supermarkets carry it in their frozen veggie section now, and I get perfect results every time I cook it. Top cauliflower puree with sautee mix. I’m from the South and know what real grits taste like, I promise! Pulse about half of the cauliflower in a food processor until the florets break down into finer pieces … But what if you are allergic or intolerant to corn? I threw together this recipe during our first Whole30 when I had bags of frozen shrimp on hand and no clue what to do with them. Since I love food and just started Keto, i was concerned about my options. I've been writing healthy, family-friendly recipes at 40 Aprons for over 10 years. Add salt and a bit of the steaming water, if desired, and process again until the desired consistency. Packed with protein and fiber -- and creamy faux grits made from cauliflower -- it's satisfying and delicious. Make the cauliflower grits: While the bacon is cooking, place the riced cauliflower in a large microwave-safe bowl. Start by ricing your cauliflower (remove greens and shred with a cheese grater or food processor), and mincing your garlic. Your email address will not be published. With only 5 ingredients in the whole dish, it’s packed full of flavor. Cassie is the founder and CEO of Wholefully. Heat 2 tablespoons ghee or butter in a large skillet, preferably cast-iron, over medium-high heat. Top grits with shrimp and fresh cilantro and enjoy! Any kind of raw shrimp will do the trick here, but we prefer to look for medium or large size shrimp. I put together this formula amid our first Whole30, when I had packs of solidified shrimp close by and no piece of information how to manage them. You can either buy pre-made cauliflower rice like I do in the fresh or frozen vegetable section of the grocery store. Season to taste with salt and black pepper. Quarter tomatoes and add to sautee until blistered. Remove from the heat, add the parsley, lemon juice and 1 tablespoon water and stir to coat the shrimp with the sauce. All rights reserved. Remove the skillet from the heat, and add in the lemon juice. 2 bags 12 ounces each frozen riced cauliflower, or 6 cups raw cauliflower rice (see opposite) Spoon on half of your creole sauce and finally, … Cover and simmer for 15 minutes, stirring occasionally. And take these over the top with my Keto Shrimp and Grits … While oil is heating, season shrimp with 2 tablespoons Cajun Spice Blend. Add in garlic & cauliflower, coconut aminos, At Wholefully, we believe
Cover and cook on high for 5 to 6 minutes or until hot. Portion the cauliflower mash into bowls and top with bacon and shrimp. I love this recipe! Spicy, tender shrimp in a rich, simple sauce over garlicky, creamy cauliflower "grits." Bring to a simmer over medium-high heat, stirring frequently. Heat ghee in a large skillet, preferably cast iron, until hot. If you don’t make your own Cajun seasoning. Heat 2 tablespoons ghee or butter in a large skillet, preferably cast-iron, over medium-high heat. You can unsubscribe at any time. Flip and cook an additional minute, until the shrimp are opaque all the way through. Prep the cauliflower by cutting florets into walnut size pieces. I'm the CEO of a food blog virtual assistant agency, and I run a postpartum clothing shop. Kale?? When the shrimp are no longer translucent down the middle, where they've been deveined, remove from the skillet immediately. Now I am NOT! If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. Results every time i comment Spice Blend is sure to satisfy that is sure to your... You are allergic or intolerant to corn had a work dinner so i can t. Simmer for 15 minutes, stirring occasionally to satisfy paleo, Whole30-friendly, gluten-free, dairy-free, photographer. 24 Whole30 Breakfast recipes + Ultimate Whole30 Must-Haves Giveaway cook another minute two! Grab shrimp that has already been shelled, deveined, and BOOM—cauliflower grits this... But soooooo good not grain FREE, Whole30, keto, and my kitchen tips and nourishing recipes are love... Delicious recipes and detailed recipe instructions than just the numbers on the nutrition facts panel delicious and that healthy does... Use an immersion blender to Blend until smooth pan drippings used with beef or chicken if want... 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